Category: Health & Wellness

Keep calm… watch a movie

Keep calm… watch a movie

Now that the spring semester is coming to a close and finals are quickly approaching, stress is starting to creep its way back into the lives of many students.
Don’t throw in the towel and let worries win. Fight the urge to submit to spring stress. Try relaxing for bit. Sit down and watch a movie.

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Why women should lift weights

Why women should lift weights

Many women who constantly workout often become frustrated because they do not see the changes they desire in their body.
If a woman is eating clean and working out regularly, a major reason for this might be because they are not lifting heavy enough weights.

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Hiking as the snow melts | Exercise is only a part of it.

Hiking as the snow melts | Exercise is only a part of it.

From the thawed streams running down the Wasatch Front to the shade casted by the newly-leafed Utah trees, the snow has begun to leave for the year.

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Au naturale vs. over the counter allergy medication

Au naturale vs. over the counter allergy medication

Bob Marley strung together a melody that once welcomed Spring with, “Sun is shining, the weather is sweet.”

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Health | Homework | Drinking

Health | Homework | Drinking

Chugging a can of beer, tossing back a shot of liquor and sipping a glass of wine are all legal. Throwing up on a friend’s shoes and passing out – also legal.
From the dangerous tradition of 21 shots for a 21st birthday to the keg parties seen in movies, excessive drinking is associated with the college experience.

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