Living in Utah, I noticed it’s easier to keep in good shape because there are many outdoor activities that keep you naturally active. But where I’m from, fitness is a science and we don’t have as much access to outdoor sports. Gym culture in New Jersey is a competitive and … Continue reading
They may work from an isolated closet on the bottom floor of the Health, Wellness and Athletic Center, but the Outdoor Program is teeming with life and adventure. The Outdoor Program, run by Tiana White and Liz Rogers, offers anywhere from day trips to week long pursuits. “The climbing trips … Continue reading
Now that the spring semester is coming to a close and finals are quickly approaching, stress is starting to creep its way back into the lives of many students.
Don’t throw in the towel and let worries win. Fight the urge to submit to spring stress. Try relaxing for bit. Sit down and watch a movie. Continue reading
Many women who constantly workout often become frustrated because they do not see the changes they desire in their body.
If a woman is eating clean and working out regularly, a major reason for this might be because they are not lifting heavy enough weights. Continue reading
From the thawed streams running down the Wasatch Front to the shade casted by the newly-leafed Utah trees, the snow has begun to leave for the year. Continue reading
Bob Marley strung together a melody that once welcomed Spring with, “Sun is shining, the weather is sweet.” Continue reading